The importance of rest and recovery in jiu-jitsu
Jiu-Jitsu, a martial art renowned for its intricate techniques and physical demands, pushes practitioners to their limits. However, amidst the relentless pursuit of improvement, one crucial aspect often takes a backseat: rest and recovery. This unsung hero plays a pivotal role in a Jiu-Jitsu athlete’s journey, influencing performance, preventing injuries, and fostering long-term success. The […]
