White belt in jiu-jitsu: how to face the fear of the mat and accelerate your progress?
Jiu-jitsu is one of the most modern martial arts and is gaining popularity worldwide. If you’re interested in learning jiu-jitsu, the white belt is where every new practitioner starts. However, many beginners may feel fear or anxiety when stepping onto the mat. It is important to learn ways to overcome this fear and accelerate your […]
What are the essential jiu-jitsu white belt techniques that every practitioner needs to know?
Jiu-Jitsu is a martial art that emphasizes ground fighting and submission holds. For beginners, specifically white belt practitioners, there are several essential techniques that lay the foundation for their journey in Jiu-Jitsu. These techniques provide a solid base of knowledge and skills that are fundamental to their progression in the art. First and foremost, one […]
