The difficulties encountered by women in Jiu Jitsu!
Jiu-Jitsu is a sport predominantly practiced by men, which presents significant challenges for women practitioners throughout their journey in the sport. These difficulties are experienced daily by female Jiu-Jitsu athletes, who face obstacles such as the devaluation of their skills and techniques, disparities in prize money, and prejudice for being women in an environment that […]
How should women’s physical preparation be to prevent injuries in jiu-jitsu?
Women’s physical preparation for Jiu-Jitsu is crucial in preventing injuries and ensuring their safety and long-term participation in the sport. While the principles of physical preparation apply to both men and women, there are some considerations specific to women that can help optimize their training and reduce the risk of injuries. Here are some key […]
How does female jiu jitsu promote greater Social Interaction?
Female jiu jitsu has become an empowering and inclusive community that goes beyond physical training. Beyond its benefits for physical fitness and self-defense, female practitioners of jiu jitsu have found that the sport promotes greater social interaction and fosters a supportive and empowering environment. One of the ways in which female jiu jitsu promotes social […]
How does jiu jitsu provide more self-love for women?
Jiu Jitsu can provide a powerful avenue for self-love and empowerment for women. Here are some ways in which Jiu Jitsu can contribute to a sense of self-love and confidence: Body Positivity: Jiu Jitsu celebrates and embraces diverse body types and sizes. Through training, women can develop a positive relationship with their bodies, appreciating their […]
How does Jiu-Jitsu increase self-esteem, self-confidence and develop the character of the women who practice it?
Jiu-Jitsu is a martial art that has been growing in popularity among women in recent years. There are several ways in which Jiu-Jitsu can help increase self-esteem, self-confidence, and develop character in women who practice it. Firstly, Jiu-Jitsu is a physically demanding sport that requires discipline, hard work, and dedication. As women progress in their […]
