Inspiring the Next Generation: how do women in Jiu-Jitsu empower girls?
Women who practice jiu-jitsu have the power to inspire and empower younger girls in numerous ways. Their dedication, resilience, and achievements serve as a source of inspiration, breaking stereotypes and encouraging young girls to pursue their passions fearlessly. By embodying strength, confidence, and determination, female jiu-jitsu practitioners become role models who can positively impact the […]
How can Jiu-Jitsu help your personal and professional development?
Jiu-Jitsu is much more than a sport; it is a way of life. It is an ancient practice that, contrary to popular belief, extends beyond fights and tournaments. In addition to helping build physical and technical skills, Jiu-Jitsu can also contribute to personal and professional development. Transforming Lives through Jiu-Jitsu! Jiu-Jitsu can be a fun […]
What types of bullying exist and how can jiu jitsu help you face each of them?
Bullying is a pervasive issue that can manifest in various forms, and it is crucial to understand and address each type. The different types of bullying can generally be categorized as verbal, social, and physical. Jiu-Jitsu, a martial art and philosophy, can provide valuable tools to help individuals confront and overcome each of these forms […]
What are the benefits of Jiu-Jitsu for physical and mental health?
Jiu-Jitsu is more than just a sport, it’s a way of life that encompasses numerous physical and mental health benefits. Practiced by many people, Jiu-Jitsu has gained increasing popularity due to its holistic advantages. Let’s take a closer look at what Jiu-Jitsu can offer for both physical and mental well-being. First and foremost, Jiu-Jitsu is […]
Creating a bully-free environment: the role of children’s jiu-jitsu!
Bullying, a phenomenon that was not explicitly labeled during our school days, is something many of us have witnessed or even personally experienced. Nowadays, it is recognized as a pervasive issue known as bullying. A study conducted in Brazil in 2010 among students from both private and public schools revealed that typical bullying humiliations are […]
Why is Jiu-Jitsu the preferred martial art for MMA fighters?
Jiu-Jitsu, a Brazilian martial art, has gained tremendous popularity among MMA fighters, and for good reason. Not only is it widely recognized and practiced, but it is also considered one of the most effective fighting styles. The importance of Jiu-Jitsu cannot be overstated for any MMA fighter aspiring to improve their skills and become a […]
Women’s Jiu-Jitsu: the strength of women on the mats!
Some time ago, women were excluded from Jiu-Jitsu mats. Nowadays, they are breaking barriers and showing that there is nothing they cannot do when it comes to martial arts. The strength of women in Jiu-Jitsu is a force to be recognized and praised. In this article, we will address the rise of women on the […]
How does kids jiu jitsu promote discipline, camaraderie and confidence?
Kids Jiu-Jitsu is a martial art that not only teaches self-defense techniques but also instills valuable life skills in young practitioners. Within a good Jiu-Jitsu academy, hierarchy and leading by example are crucial aspects. These elements foster a positive habit of following instructions and contribute to the character development of children. Discipline is one of […]
Why shouldn’t women wait to be prepared to start practicing jiu-jitsu?
It is a common misconception for women to believe that they need to be physically or mentally prepared before starting to practice Jiu-Jitsu. However, this mindset often leads to unnecessary delays and missed opportunities for growth. In reality, waiting to be “prepared” is counterproductive because Jiu-Jitsu itself can provide the physical and mental benefits that […]
Exploring the armored guard: a strategic defensive tool in Jiu-Jitsu!
The armored guard, also known as the defensive guard, is a fundamental aspect of Jiu-Jitsu that can greatly enhance one’s game from the bottom position. This guard serves as a strategic tool for the practitioner to protect themselves while simultaneously setting up opportunities for sweeps, submissions, and escapes. One of the key advantages of the […]
