The best jiu-jitsu self-defense tips for women!
Jiu-Jitsu has become increasingly popular among women for its practicality and effectiveness in self-defense situations. Learning this martial art empowers women with the skills and confidence to protect themselves in potentially dangerous scenarios. In this article, we will explore some of the best Jiu-Jitsu self-defense tips for women, focusing on essential movements and techniques to […]
Finger taping in jiu-jitsu: techniques and tips!
Finger taping is an essential skill for dedicated practitioners of Jiu-Jitsu who seek to protect their hands and maximize performance on the tatami. With a variety of techniques available, it is crucial to understand how to tape fingers effectively to achieve optimal support and injury prevention. Choosing the right tape for finger protection is of […]
White belt in jiu-jitsu: how to face the fear of the mat and accelerate your progress?
Jiu-jitsu is one of the most modern martial arts and is gaining popularity worldwide. If you’re interested in learning jiu-jitsu, the white belt is where every new practitioner starts. However, many beginners may feel fear or anxiety when stepping onto the mat. It is important to learn ways to overcome this fear and accelerate your […]
