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The best jiu-jitsu self-defense tips for women!

The best jiu-jitsu self-defense tips for women!

Jiu-Jitsu has become increasingly popular among women for its practicality and effectiveness in self-defense situations. Learning this martial art empowers women with the skills and confidence to protect themselves in potentially dangerous scenarios. In this article, we will explore some of the best Jiu-Jitsu self-defense tips for women, focusing on essential movements and techniques to […]

Finger taping in jiu-jitsu: techniques and tips!

Finger taping in jiu-jitsu: techniques and tips!

Finger taping is an essential skill for dedicated practitioners of Jiu-Jitsu who seek to protect their hands and maximize performance on the tatami. With a variety of techniques available, it is crucial to understand how to tape fingers effectively to achieve optimal support and injury prevention. Choosing the right tape for finger protection is of […]

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success