Breaking barriers: the rise of women in jiu-jitsu!

In recent years, women’s struggle to carve out their place in the world of sports has gained significant momentum. Brazilian Jiu-Jitsu, a martial art with deep roots in Brazil, traces its history back to 1914. However, in its early years in the 20th century, it was predominantly a male-dominated practice. Fast forward to today, and […]

The science of jiu-jitsu: unveiling the art of leverage, twists and chokes!

Jiu-Jitsu, often hailed as the gentle art, is a martial discipline deeply rooted in the principles of leverage, twists, and chokes. While it emphasizes technique and strategy over brute force, it is not without its share of injuries. In this article, we will delve into the world of Jiu-Jitsu and explore the connection between injuries, […]

The gentle path: introducing jiu-jitsu to children!

Doctors and physical educators unanimously agree that a child’s body is ready for movement by the age of three. This makes it the ideal age to introduce Brazilian Jiu-Jitsu into your child’s life. At this stage, children are prepared to play, run, and move with greater intensity, but it’s crucial to provide them with proper […]

Unlocking the essence of Brazilian Jiu-Jitsu: more than just combat!

Brazilian Jiu-Jitsu, a highly esteemed martial art in Brazil, traces its roots back to Japan before spreading its firm hold across the globe. While it may appear as a combat sport aimed at defeating opponents, BJJ transcends mere physicality. It embodies discipline, intelligence, technique, and the art of subduing adversaries without relying on brute force. […]

BJJ: building resilience and preparedness for women!

Brazilian Jiu-Jitsu (BJJ) stands out as one of the most effective martial arts disciplines for learning self-defense, especially for women. Unlike sports relying solely on physical strength, BJJ prioritizes technique, making it the perfect choice for women. However, does this mean that BJJ is exclusively for women? Absolutely not! BJJ is for everyone, but in […]

The playful path to jiu-jitsu mastery: how kids learn through fun!

One of the greatest challenges in Jiu-Jitsu is the need to think and act swiftly. Think about it: you must assess the situation, your opponent, yourself, and then select the best technique—all in a matter of seconds! Now, if quick and correct decision-making is already a tall order for adults, imagine the task for children. […]

Embracing jiu-jitsu at any age: breaking the age barrier!

Jiu-Jitsu is undeniably one of the fastest-growing sports worldwide, gaining popularity across various domains – from sport and self-defense to physical fitness. If you’re reading this post, you might be eager to dive into the world of Jiu-Jitsu but wondering, “Am I too old to start Jiu-Jitsu?” It’s akin to standing on a shoreline, gazing […]

Unleashing the warrior within you: the unique journey of women in jiu-jitsu!

When we step onto the mats with women, we’re entering a realm of strength, determination, and unwavering grit. Jiu-Jitsu isn’t just a sport for them; it’s a transformative odyssey that unlocks a treasure trove of advantages and benefits, each more extraordinary than the last. Strength Beyond Measure! Talking about women in jiu-jitsu is synonymous with […]

The art of gentle empowerment: jiu-jitsu for kids!

Jiu-Jitsu for kids is not your typical martial arts program—it’s an extraordinary journey that revolves around age-appropriate learning, non-violent self-defense, and the nurturing of essential life skills. Within these mats, young practitioners embark on a transformative voyage that is both unconventional and profoundly impactful. Age Division: A Guiding Principle! In the world of youth BJJ, […]

The gentle art of jiu-jitsu: balancing mind and body in combat!

In the world of martial arts, Jiu-Jitsu stands out as a unique and fascinating discipline. Translated literally, “Jiu-Jitsu” means “gentle path,” and this name is not a mere coincidence. It reflects the core principles of this martial art, which prioritize balance and the use of leverage over brute force and weaponry. Jiu-Jitsu is a combat […]