Jiu-Jitsu stands as one of the most sought-after martial arts for kids, celebrated for its emphasis on discipline, rules, and structure—qualities that provide a solid foundation for youngsters stepping into this world.
What’s garnering even more attention is the remarkable impact of Jiu-Jitsu on children with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).
This neurodevelopmental disorder affects around 5% of the global child population, and Jiu-Jitsu’s gentle art is proving to be a powerful ally in instilling discipline and focus, often without the need for medication.
Jiu-Jitsu’s Approach to ADHD: Structure and Self-Mastery!
Children with ADHD often struggle with impulsivity, inattention, and hyperactivity. Jiu-Jitsu’s structure and methodology are proving invaluable in addressing these challenges. The gentle art demands attention to detail, adherence to rules, and a controlled approach to technique execution. Before learning techniques, children are encouraged to pause, listen, and think—a valuable skillset for kids accustomed to racing thoughts and impulsive actions. This pause-and-think approach introduces an element of self-mastery, helping children navigate their impulses with thoughtfulness.
Building Discipline and Self-Confidence!
Jiu-Jitsu boasts a history rich in discipline, self-control, and self-confidence. For children grappling with hyperactivity, the art becomes a haven for channeling their energy constructively. The practice cultivates a sense of accomplishment as kids learn to focus their attention and refine their movements. This newfound discipline often translates into other aspects of their lives, where they begin to exhibit greater self-control and enhanced decision-making skills.
Furthermore, the journey in Jiu-Jitsu is marked by incremental achievements, symbolized by the progression through belts. These milestones provide a sense of accomplishment and self-worth, contributing to increased self-confidence—a vital asset for children with ADHD who often face self-esteem challenges.
Nurturing Values and Reducing Medication Dependency!
The ethos of Jiu-Jitsu is built upon respect, cooperation, and perseverance. These values seamlessly align with the challenges faced by children with ADHD. As they engage in the art, they not only learn technique but also absorb these essential values that bolster their overall development. Over time, the discipline and structure of Jiu-Jitsu can contribute to reducing the need for medication in managing ADHD symptoms.
Jiu-Jitsu offers more than just physical training—it provides a holistic approach to addressing the challenges faced by children with ADHD. Through structured practice, controlled techniques, and the nurturing of essential values, Jiu-Jitsu empowers kids with ADHD to develop discipline, focus, and self-confidence. As they progress on their Jiu-Jitsu journey, these young practitioners often find themselves better equipped to manage their impulses, make thoughtful decisions, and engage more effectively with the world around them. With its unique combination of physicality and mindfulness, Jiu-Jitsu emerges as a transformative tool in helping children embrace their potential and thrive, both on and off the mat.
Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!
Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!
Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.
Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.
One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.
Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.
At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.
In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.
Gracie Barra Brazilian Jiu-Jitsu in River Oaks
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:30 - 21:00|
|Thursday||06:15 - 21:00|
|Friday||11:00 - 21:00|
|Saturday||09:00 - 13:00|
|Sunday||10:00 - 12:00|