How to get the grips right in Jiu Jitsu?

Getting the proper grip is an essential aspect of Brazilian Jiu-Jitsu, as it allows you to control your opponent’s movements and execute various techniques.

Here are some tips on how to get the grips right in Jiu-Jitsu:

Hand Placement: The position of your hand on your opponent’s Gi or body is crucial. In general, you want to avoid grabbing onto the fabric of the Gi, as this can lead to your grip slipping. Instead, aim to grab the material at the seams or the collar, which will give you a more secure grip.

Thumb Positioning: Your thumb plays an important role in maintaining your grip. When grabbing your opponent’s Gi, try to wrap your thumb around the material and press it against your other fingers, creating a strong grip. This will also help prevent your thumb from getting caught in the Gi or injured.

Hand Strength: Developing hand strength is critical to maintaining a good grip in Jiu-Jitsu. You can improve your grip strength by doing exercises such as grip strengtheners, wrist curls, and towel pull-ups.

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Grip Variation: Different techniques in Jiu-Jitsu require different types of grips. It is important to practice different types of grips, such as collar, sleeve, lapel, and belt grips, to become comfortable with them and know when to use each one.

Timing: Timing is everything in Jiu-Jitsu, and that includes when you grab your opponent. Try to grab your opponent’s Gi or body at the right moment, just as they are moving or transitioning, to catch them off guard and maintain control.

By focusing on hand placement, thumb positioning, hand strength, grip variation, and timing, you can improve your grip in Jiu-Jitsu and become a more effective practitioner. Remember, grip strength and technique go hand in hand, so be sure to practice both!

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Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!

 

 

Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!