Implementing jiu-jitsu in children’s lives in the post-pandemic period can hold several important benefits.

Check out some of them!

Physical fitness: Jiu-jitsu provides a fun and engaging way for children to stay active and improve their physical fitness. After a prolonged period of reduced physical activity due to the pandemic, introducing jiu-jitsu can help children regain their strength, stamina, flexibility, and coordination. Regular training can contribute to overall health and well-being, combat sedentary lifestyles, and promote healthy growth and development.

Socialization and connection: The pandemic has caused social isolation for many children, leading to feelings of loneliness and disconnection. Jiu-jitsu offers an opportunity for children to interact with their peers in a structured and positive environment. They can make new friends, learn to cooperate and communicate effectively, and develop social skills. Being part of a jiu-jitsu class or team provides a sense of belonging and community, fostering emotional well-being and combating the negative effects of isolation.

Discipline and self-control: Jiu-jitsu instills discipline and self-control in children through its structured training routines and the emphasis on respect for instructors and teammates. Post-pandemic, when routines may have been disrupted, implementing jiu-jitsu can help children reestablish discipline and structure in their lives. They learn to follow instructions, manage their impulses, and develop self-discipline, which can positively influence their behavior and academic performance.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


What is the importance of implementing jiu jitsu in children's lives in the post-pandemic period?
What is the importance of implementing jiu jitsu in children’s lives in the post-pandemic period?


Confidence and self-esteem: Jiu-jitsu provides children with opportunities for personal growth and achievement. As they learn new techniques, set goals, and overcome challenges, they develop confidence in their abilities. Post-pandemic, when children may have faced uncertainties and setbacks, jiu-jitsu can boost their self-esteem and belief in themselves. Increased confidence can have a ripple effect on various aspects of their lives, empowering them to take on new challenges and make positive choices.

Conflict resolution and self-defense: Jiu-jitsu training involves learning techniques for self-defense and conflict resolution. It teaches children non-violent ways to handle conflict and protect themselves if necessary. In the post-pandemic period, when children may be navigating new social dynamics and potential conflicts, these skills become even more relevant. Jiu-jitsu equips children with tools to handle challenging situations with confidence, assertiveness, and a focus on de-escalation, promoting their safety and well-being.

Mental and emotional well-being: Engaging in jiu-jitsu can have positive effects on children’s mental and emotional well-being. It provides an outlet for stress and anxiety, promoting emotional resilience. The physical activity and focus required in training can improve mood, reduce symptoms of depression, and enhance overall mental well-being. After experiencing the disruptions and uncertainties of the pandemic, jiu-jitsu can serve as a therapeutic activity that supports children’s mental health.

Overall, implementing jiu-jitsu in children’s lives in the post-pandemic period can support their physical health, socialization, discipline, confidence, conflict resolution skills, and mental well-being. It offers a holistic approach to their development and helps them transition to a more balanced and fulfilling post-pandemic life.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!



Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success