Starting your Jiu-Jitsu journey can be both exciting and intimidating. It’s perfectly normal to have doubts, feel like you don’t know where to begin, and sometimes even feel a bit lost. I’ve been there too.

It’s essential to understand that everyone experiences these initial challenges, and it’s all part of the learning process.

Today, I want to offer some valuable tips for women who are venturing into the world of Jiu-Jitsu, especially for those who may not have the support or guidance they need.

Don’t Wait to Feel Prepared

One common misconception is waiting until you feel completely ready to start Jiu-Jitsu. You might think, “I’ll start when I lose a bit more weight” or “I’ll join when I’m in better shape.” However, these improvements often come as a result of training. No one begins with a high level of fitness or endless energy. Jiu-Jitsu will not only enhance your physical abilities but also boost your mental strength. So, don’t hesitate—take that first step, and you’ll see progress over time.

Seek Out Other Women

Starting Jiu-Jitsu can be even more challenging for women who may not have fellow female practitioners to lean on for support. Some gyms may not be as welcoming to all, making it harder for women to embrace this martial art. That’s why it’s crucial to connect with other women who can help you navigate your Jiu-Jitsu journey, especially in the early stages. Having a network of supportive female training partners can make a significant difference. If your gym doesn’t have many female members, or if you don’t feel close to those who are there, consider finding online communities or Instagram profiles where you can connect with like-minded women who share your passion.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!


Embarking on the women's Jiu-Jitsu journey: tips for beginners!
Embarking on the women’s Jiu-Jitsu journey: tips for beginners!


Embrace the Learning Curve

Remember that every journey, including your Jiu-Jitsu journey, begins with the first step. It’s entirely normal to feel lost or unsure in the beginning. The important thing is to embrace this learning curve. Be patient with yourself, and don’t be afraid to ask questions or seek guidance from more experienced practitioners. Jiu-Jitsu is a journey of self-discovery, and it’s perfectly okay to take your time to grow and evolve as a martial artist.

Develop Mental Resilience

Jiu-Jitsu is not just about physical techniques; it’s also about mental resilience. You’ll encounter challenges and setbacks along the way, but these experiences will make you stronger. Embrace the struggle, learn from it, and use it to fuel your progress. Overcoming obstacles in Jiu-Jitsu can translate to greater confidence and resilience in your everyday life.

Starting your Jiu-Jitsu journey as a woman may come with unique challenges, but it’s a path filled with growth, empowerment, and camaraderie. Don’t wait for the perfect moment—begin your journey now. Seek out fellow female practitioners for support, embrace the learning curve, and remember that Jiu-Jitsu is not just a martial art; it’s a journey of self-discovery and personal development. By taking that first step and persevering, you’ll find a community that empowers and uplifts you, both on and off the mat.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!




Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success