Embarking on the journey of motherhood while maintaining a passion for Jiu-Jitsu is a unique and rewarding challenge. This article aims to provide insightful tips for mothers navigating the delicate balance of training in the art while meeting the demands of parenthood.

Establish priorities: Embrace the inevitable shift in priorities that comes with motherhood. Recognize that the time dedicated to training may decrease, and that’s perfectly normal.

Flexible schedules: Seek out gyms or training schedules that offer flexibility. Many places offer morning, afternoon, and evening classes, allowing you to choose what aligns best with your changing daily schedule.

Communication with instructors: Open communication with your instructor is key. Discuss your needs and limitations, ensuring that adjustments can be made to accommodate your postpartum condition.

Partner involvement: If possible, involve your partner in the process. They can contribute to childcare during your training sessions or take turns in responsibilities, allowing both of you to continue pursuing your passion.

Mom and baby classes: Explore gyms that provide specific classes for moms and babies. This unique setting allows you to train while keeping your little one close, fostering a supportive environment for both you and your child.

You will never forget your first class at Gracie Barra!


Empowering motherhood: navigating the maternal jiu-jitsu journey with Grace!
Empowering motherhood: navigating the maternal jiu-jitsu journey with Grace!


Postpartum care: Prioritize your health by obtaining medical clearance before resuming intense training. Respect your body’s limits and gradually ease back into full-fledged workouts.

Adapt your training: Consider adapting your training focus, emphasizing specific techniques or targeted improvements to make the most efficient use of your time on the mat.

Networking with fellow moms: Connect with other mothers at the gym who share similar experiences. Building a support network provides valuable insights and a sense of camaraderie.

Appropriate gear: Ensure you have comfortable and suitable attire for training, whether it’s a reliable gi or No-Gi clothing, depending on your preferences and gym regulations.

Embrace change: Be prepared to adjust your expectations regarding training. There may be times when a pause or a slower pace is necessary, and that’s completely normal. Embrace the journey and find joy in the evolving balance.

Every maternal Jiu-Jitsu journey is unique, and the key is to discover a balance that works for you, considering your individual circumstances and needs. Prioritizing the well-being of both mother and baby is paramount, ensuring that the journey is not just about training but also about personal growth and empowerment in the realm of motherhood.

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Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!



Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!



The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!





Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success