Jiu-Jitsu offers a myriad of benefits, but one of its most valuable gifts is the cultivation of social well-being and respect in all situations.

There’s no room for distraction amidst the stretches and technical applications on the mats. This is achieved through teaching methodologies that immerse students in the realms of sports knowledge, discipline, and nutrition.

As a result, autonomy is awakened within the dojo, as each training session equips the student with newfound self-confidence.

Addressing Attention Deficit Hyperactivity Disorder (ADHD)!

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that can present challenges, but it’s by no means insurmountable. In Jiu-Jitsu, we combat chronic inattention through interaction with fellow practitioners, adherence to rules, and following instructions. It’s important to emphasize that a well-structured plan for integrating individuals affected by ADHD onto the mats should always be coupled with proper medical oversight and a multidisciplinary approach involving other healthcare professionals.

The Power of Jiu-Jitsu!

Jiu-Jitsu, especially when introduced to children, offers a holistic approach to addressing ADHD. Here’s how:

Focus and Discipline: Jiu-Jitsu classes require unwavering attention to technique and the instructor’s guidance. Over time, this fosters discipline and sharpens focus, helping children with ADHD improve their concentration skills.

Physical Activity: Jiu-Jitsu is an active sport that involves intense physical training. Regular exercise has been proven to reduce ADHD symptoms by increasing dopamine and norepinephrine levels, which aid in attention and impulse control.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!


Jiu-Jitsu for kids: fostering well-being and attention!
Jiu-Jitsu for kids: fostering well-being and attention!


Routine and Structure: Consistent Jiu-Jitsu training provides a structured routine, which can be especially beneficial for children with ADHD, as they thrive in structured environments.

Social Interaction: Jiu-Jitsu classes are inherently social, promoting positive interaction with peers and instructors. This can enhance a child’s social skills and self-esteem, which can be affected by ADHD-related challenges.

Goal Setting: Jiu-Jitsu offers a clear progression through belts, providing tangible goals for students to work towards. This can instill a sense of achievement and motivation in children with ADHD.

Mindfulness: Jiu-Jitsu emphasizes mindfulness and being present in the moment, teaching children with ADHD how to better control their impulses and focus on the task at hand.

Jiu-Jitsu is not just a martial art; it’s a holistic approach to well-being that can be especially beneficial for children with ADHD. By providing structure, discipline, physical activity, and a supportive community, Jiu-Jitsu empowers children to navigate the challenges of ADHD with confidence and resilience. When coupled with proper medical guidance and a multidisciplinary approach, Jiu-Jitsu becomes a powerful tool in addressing the impact of ADHD on a child’s life.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!




Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success