Introducing children to the world of Jiu-Jitsu offers a myriad of benefits beyond physical fitness. It instills vital life skills such as discipline, self-control, and respect while promoting an active and healthy lifestyle.

Here’s a comprehensive guide to introducing basic Jiu-Jitsu techniques tailored for children:

Safe Falls: Begin by teaching children how to fall safely, minimizing impact on the body. Techniques may include breaking the fall with hands, rolling upon impact, and keeping the head protected.

Base Positions: Emphasize the importance of maintaining a solid base position for balance and control. This involves positioning feet apart, knees slightly bent, and center of gravity low.

Body Control: Introduce basic body control techniques, such as correct gripping and hand/arm positioning to control an opponent. Stress the importance of maintaining control while maneuvering on the mat.

Escapes: Teach children simple escape techniques for situations where they are under an opponent’s control. This may include hip escapes to escape mount position or leveraging to break free from control holds.

Demonstration and Practice: Demonstrate each technique clearly and precisely, encouraging children to observe closely. Then, provide opportunities for them to practice techniques in pairs, with proper supervision and guidance.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!


Building strong foundations: introducing children to jiu-jitsu!
Building strong foundations: introducing children to jiu-jitsu!


Games and Playful Activities: Integrate Jiu-Jitsu techniques into games and playful activities to make learning more enjoyable and engaging for children. This could involve tag games and rolling exercises, where children practice safe falls and escapes while having fun.

Emphasis on Safety: Ensure to emphasize the importance of safety in all Jiu-Jitsu activities for children. Encourage them to respect their training partners’ boundaries and to communicate any discomfort or injury immediately.

Positive Reinforcement: Always acknowledge and reward children’s effort and progress during Jiu-Jitsu classes. Use positive reinforcement to motivate them to continue practicing and refining their skills.

By introducing basic Jiu-Jitsu techniques adapted for children in a manner that is age-appropriate, it’s possible to help them develop valuable physical, mental, and emotional skills while having fun and staying active.

Getting Started at Gracie Barra Is Easy: SCHEDULE YOUR FREE CLASS!

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!




Gracie Barra River Oaks: A Premier Martial Arts Academy in Houston!

Gracie Barra River Oaks is a premier martial arts academy located in Houston, Texas. Founded by Professor Ulpiano Malachias, a world-renowned Brazilian Jiu Jitsu practitioner, the academy offers top-notch training in Jiu Jitsu and mixed martial arts. Professor Malachias has been involved in athletics and martial arts from a young age, beginning with Judo at the age of 4 and then transitioning to Brazilian Jiu Jitsu at 17.

Under the leadership of Professor Malachias, Gracie Barra River Oaks has grown and expanded to a new, larger 10,000 sqft location in 2016. The academy offers a wide range of training programs to suit students of all levels, from beginners to advanced practitioners.

One of Professor Malachias greatest achievements is his success as a black belt competitor in the International Brazilian Jiu Jitsu Federation (IBJJF) competitions. He has won multiple championships and medals, including the Asian Championship in 2006, American National Championship in 2004, 2005, and 2008, and Pan American Championship Silver Medal in 2010, among others. He is also the 2022 IBJJF Jiu-Jitsu Championship Open Gold Medalist.

Gracie Barra River Oaks: Experience a new beginning on your Jiu-Jitsu journey!

Professor Malachias is committed to continuously improving his teaching skills and his own knowledge and skill in Jiu Jitsu. He is a certified IBJJF referee and has served as a referee in countless IBJJF tournaments, including some widely watched finals.

At Gracie Barra River Oaks, students have access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. The academy promotes a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra River Oaks is customized to offer maximum benefit for the students in attendance.

In summary, Gracie Barra River Oaks is a world-class martial arts academy with a strong commitment to excellence and dedication to Jiu-Jitsu. With Professor Ulpiano Malachias at the helm, students can expect top-notch training and support in their journey to becoming skilled practitioners of Jiu Jitsu and mixed martial arts.

Gracie Barra River Oaks: Effective martial arts programs for kids of all ages!


The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!
The Best Brazilian Jiu-Jitsu in River Oaks, Houston, Texas!




Your location:

Gracie Barra Brazilian Jiu-Jitsu in River Oaks

4310 Westheimer Rd #240, Houston
Houston, Texas 77027
United States (US)
Phone: +1 281-974-2544
Email: info@gbriveroaks.com
URL: https://gbriveroaks.com/

Monday06:00 - 21:00
Tuesday06:00 - 21:00
Wednesday06:30 - 21:00
Thursday06:15 - 21:00
Friday11:00 - 21:00
Saturday09:00 - 13:00
Sunday10:00 - 12:00

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Unlock your child’s potential at Gracie Barra Kids! With the perfect blend of fun and learning, our kids’ jiu-jitsu classes not only develop incredible skills but also build confidence and discipline. In a safe and stimulating environment, our qualified instructors ensure that each child stands out. Turn free time into a growth opportunity with Gracie Barra Kids – where jiu-jitsu becomes the key to a future full of success